Los mejores consejos para una Navidad fit - HERSTORM
5 Pocket Jean - 30 / Indigo
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5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
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Índigo
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5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
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34
Índigo
Índigo
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5 Pocket Jean - 30 / Indigo
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Índigo
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$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
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34
Índigo
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+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
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{"# popup-showup-effect": "slideLeftBigIn", "# popup-width": "600px", "# popup-font-family": "News_Cycle", "# popup-padding": "30px", " # popup-background-color ":" rgb (255, 255, 255) "," # popup-border-width ":" 0px "," # popup-border-color ":" rgb (255, 255, 255) "," # popup-border-radius ":" 0px "," # product-title-display ":" block "," # product-title-font-size ":" 21px "," # product-title-font -weight ":" 400 "," # product-title-font-style ":" normal "," # product-title-text-decoration ":" none solid rgb (0, 0, 0) "," # product -title-text-align ":" center "," # product-title-color ":" rgb (0, 0, 0) "," # success-alert-text ":" ¡Se ha agregado al carrito! " , "# success-alert-display": "block", "# success-alert-font-size": "14px", "# success-alert-font-weight": "400", "# success-alert- font-style ":" normal "," # success-alert-text-decoration ":" ninguno sólido rgb (6, 190, 28) "," # success-alert-text-align ":" center "," # success-alert-color ":" rgb (6, 190, 28) "," # continue-text ":" Continue Shopping "," # continue-di splay ":" none "," # continue-width ":" 320px "," # continue-height ":" 43px "," # continue-font-size ":" 14px "," # continue-font-weight " : "400", "# continue-font-style": "normal", "# continue-text-decoration": "ninguno sólido rgb (0, 0, 0)", "# continue-color": "rgb ( 0, 0, 0) "," # continue-color-hover ":" rgb (0, 0, 0) "," # continue-background-color ":" rgba (0, 0, 0, 0) ", "# continue-background-color-hover": "rgba (0, 0, 0, 0)", "# continue-border-width": "0px", "# continue-border-color": "rgb (255 , 255, 255) "," # continue-border-color-hover ":" rgb (255, 255, 255) "," # continue-border-radius ":" 0px "," # checkout-text ":" PROCEDA DE COMPROBACIÓN "," # checkout-display ":" block "," # checkout-width ":" 320px "," # checkout-height ":" 41px "," # checkout-font-size ":" 14px " , "# checkout-font-weight": "400", "# checkout-font-style": "normal", "# checkout-text-decoration": "none solid rgb (255, 255, 255)", " # checkout-color ":" rgb (255, 255, 255) "," # checkout-color-hover ":" rgb (255, 255, 255) "," # checkout-background-color ":" rgb (254, 82, 82) "," # checkout-background-color-hover ":" rgb (254, 82, 82) "," # checkout-border-width ":" 0px "," # checkout-border-color ":" rgb (255, 255, 255) "," # checkout-border-color-hover ":" rgb (255 , 255, 255) "," # checkout-border-radius ":" 0px "," # tocartbtn-text ":" Ver carrito "," # tocartbtn-display ":" block "," # tocartbtn-width ": "320px", "# tocartbtn-height": "43px", "# tocartbtn-font-size": "14px", "# tocartbtn-font-weight": "400", "# tocartbtn-font-style": "normal", "# tocartbtn-text-decoration": "ninguno sólido rgb (0, 0, 0)", "# tocartbtn-color": "rgb (0, 0, 0)", "# tocartbtn-color- hover ":" rgb (0, 0, 0) "," # tocartbtn-background-color ":" rgba (0, 0, 0, 0) "," # tocartbtn-background-color-hover ":" rgba ( 0, 0, 0, 0) "," # tocartbtn-border-width ":" 0px "," # tocartbtn-border-color ":" rgb (255, 255, 255) "," # tocartbtn-border-color -hover ":" rgb (255, 255, 255) "," # tocartb tn-border-radius ":" 0px "}
{"# stickybar-display": "none", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (246, 247, 251) "," # stickybar-height ":" 130px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "CHECKOUT", "# stickybar-buynow-width": "130px", "# stickybar-buynow-height": "35px", "# stickybar-buynow-font-size": "11px", "# stickybar-buynow -effect-hover ":" slide "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration " : "ninguno sólido rgb (255, 255, 255)", "# stickybar-buynow-color": "rgb (255, 255, 255)", "# stickybar-buynow-color-hover": "rgb (255, 255, 255) "," # stick ybar-buynow-background-color ":" rgb (221, 166, 174) "," # stickybar-buynow-background-color-hover ":" rgba (37, 37, 37, 0.936) "," # stickybar- buynow-border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (241, 241, 241) "," # stickybar-buynow-border-color-hover ":" rgb (255 , 255, 255) "," # stickybar-buynow-border-radius ":" 15px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (255, 255, 255) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "130px", "# stickybar-buynow-height": "35px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" slide "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 255, 255) "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # pegajoso bar-buynow-background-color ":" rgb (242, 108, 79) "," # stickybar-buynow-background-color-hover ":" rgb (242, 108, 79) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (255, 255, 255) "," # stickybar-buynow-border-color-hover ":" rgb (255, 255 , 255) "," # stickybar-buynow-border-radius ":" 2px "}
{"# stickybar-action": "goto_checkout", "# stickybar-display": "flex", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (255, 255, 255) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "230px", "# stickybar-buynow-height": "70px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" slide "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 255, 255) "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # pegajoso bar-buynow-background-color ":" rgb (17, 17, 17) "," # stickybar-buynow-background-color-hover ":" rgb (17, 17, 17) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (0, 0, 0) "," # stickybar-buynow-border-color-hover ":" rgb (0, 0 , 0) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (242, 108, 79) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (255, 255, 255) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (255, 255, 255) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "230px", "# stickybar-buynow-height": "70px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" none "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 255, 255) "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # stickyb ar-buynow-background-color ":" rgb (0, 0, 0) "," # stickybar-buynow-background-color-hover ":" rgb (0, 0, 0) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (0, 0, 0) "," # stickybar-buynow-border-color-hover ":" rgb (0, 0 , 0) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (255, 255, 255) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "130px", "# stickybar-buynow-height": "35px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" none "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 254, 254) "," # stickybar-buynow-color ":" rgb (255, 254, 254) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # stickyb ar-buynow-background-color ":" rgb (242, 108, 79) "," # stickybar-buynow-background-color-hover ":" rgb (244, 72, 35) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (255, 255, 255) "," # stickybar-buynow-border-color-hover ":" rgb (255, 255 , 255) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (255, 255, 255) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "145px", "# stickybar-buynow-height": "70px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" slide "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 255, 255) "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # pegajoso bar-buynow-background-color ":" rgb (166, 124, 82) "," # stickybar-buynow-background-color-hover ":" rgb (165, 115, 65) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (255, 255, 255) "," # stickybar-buynow-border-color-hover ":" rgb (255, 255 , 255) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgb (255, 255, 255) "," # stickybar-height ":" 70px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ":" siempre " "," # stickybar-title-font-size ":" 16px "," # stickybar-title-color ":" rgb (0, 0, 0) "," # stickybar-title-font-weight ":" 500 "," # stickybar-title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (0, 0, 0) "," # stickybar-buynow-text ": "COMPRAR AHORA", "# stickybar-buynow-width": "145px", "# stickybar-buynow-height": "70px", "# stickybar-buynow-font-size": "11px", "# stickybar- buynow-effect-hover ":" none "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow-text-decoration ":" ninguno sólido rgb (255, 255, 255) "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" rgb (255) , 255, 255) "," # stickyb ar-buynow-background-color ":" rgb (247, 148, 13) "," # stickybar-buynow-background-color-hover ":" rgb (247, 148, 13) "," # stickybar-buynow- border-width ":" 0px "," # stickybar-buynow-border-color ":" rgb (255, 255, 255) "," # stickybar-buynow-border-color-hover ":" rgb (255, 255 , 255) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "# bdd", "# stickybar-height": "60px", "# stickybar-position": "position_top", "# stickybar-offset": "0px", "# stickybar-display-type": "alwayshow", "# stickybar- title-font-size ":" 16px "," # stickybar-title-color ":" rgb (255, 255, 255) "," # stickybar-title-font-weight ":" 500 "," # stickybar- title-font-style ":" normal "," # stickybar-title-text-decoration ":" none solid rgb (255, 255, 255) "," # stickybar-buynow-text ":" Buy 1 "," # stickybar-buynow-width ":" 180px "," # stickybar-buynow-height ":" 42px "," # stickybar-buynow-font-size ":" 14px "," # stickybar-buynow-font-weight " : "700", "# stickybar-buynow-font-style": "normal", "# stickybar-buynow-text-decoration": "ninguno sólido rgb (255, 255, 255)", "# stickybar-buynow- text-align ":" center "," # stickybar-buynow-color ":" rgb (255, 255, 255) "," # stickybar-buynow-color-hover ":" # 89bdd3 "," # stickybar-bu ynow-background-color ":" # 89bdd3 "," # stickybar-buynow-background-color-hover ":" rgb (255, 255, 255) "," # stickybar-buynow-border-width ":" 0.989583px " , "# stickybar-buynow-border-color": "rgb (255, 255, 255)", "# stickybar-buynow-border-color-hover": "rgb (255, 255, 255)", "#stickybar -buynow-border-radius ":" 0px "}
{"# stickybar-display": "flex", "# stickybar-action": "goto_checkout", "# stickybar-font-family": "News_Cycle", "# stickybar-background-color": "rgba (0, 0, 0, 0.9) "," # stickybar-height ":" 89px "," # stickybar-position ":" position_top "," # stickybar-offset ":" 0px "," # stickybar-display-type ": "alwayshow", "# stickybar-title-font-size": "14px", "# stickybar-title-color": "rgb (255, 255, 255)", "# stickybar-title-font-weight": "400", "# stickybar-title-font-style": "normal", "# stickybar-title-text-decoration": "none solid rgb (255, 255, 255)", "# stickybar-buynow-text ":" AGREGAR AL CARRITO "," # stickybar-buynow-width ":" 130px "," # stickybar-buynow-height ":" 40px "," # stickybar-buynow-font-size ":" 14px "," # stickybar-buynow-effect-hover ":" none "," # stickybar-buynow-font-weight ":" 700 "," # stickybar-buynow-font-style ":" normal "," # stickybar-buynow- text-decoration ":" none solid rgb (255, 255, 255) "," # stickybar-buynow-text-align ":" center "," # stickybar-buynow-color ":" rgb (255, 255, 255 ) "," # stickybar-buyn ow-color-hover ":" rgb (0, 0, 0) "," # stickybar-buynow-background-color ":" rgba (0, 0, 0, 0.9) "," # stickybar-buynow-background- color-hover ":" rgb (255, 255, 255) "," # stickybar-buynow-border-width ":" 1px "," # stickybar-buynow-border-color ":" rgb (255, 255, 255, ) "," # stickybar-buynow-border-color-hover ":" rgb (0, 0, 0) "," # stickybar-buynow-border-radius ":" 0px "}
{"# stickycart-measure": "pixel", "# stickycart-top-pixel": "200px", "# stickycart-right-pixel": "10px", "# stickycart-display": "none", " # stickycart-font-family ":" Lato_Bold "," # stickycart-size ":" 56px "," # stickycart-font-size ":" 24px "," # stickycart-background-color ":" rgb (255, 255, 255) "," # stickycart-background-color-hover ":" rgba (255, 255, 255, 0.6) "," # stickycart-border-color ":" rgb (255, 255, 255) ", "# stickycart-border-color-hover": "rgb (255, 255, 255)", "# stickycart-action": "show_popup", "# stickycart-content": "icono", "# stickycart-color" : "rgb (119, 150, 168)", "# stickycart-color-hover": "rgb (80, 80, 80)", "# stickycart-icon": "fa-shopping-bag", "# stickycart -count-size ":" 18px "," # stickycart-count-color ":" rgb (255, 255, 255) "," # stickycart-count-colour hover ":" rgb (255, 255, 255) "," # stickycart-count-background-color ":" rgb (255, 107, 107) "," # stickycart-count-background-color-hover ":" rgb (254, 131, 131) "}

¡El envío sale gratuito a toda España!

Los mejores consejos para una navidad fit

Navidad se acerca rápidamente. ¡Es la época del año en que tendemos a excedernos en todo lo que amamos!

No solo tendemos a tirar la toalla con la dieta durante los festivos, sino que también tendemos a sentarnos a ver la televisión durante muchas horas sin hacer ejercicio.

Navidad fit, mantener en forma Navidad, fitness Navidad

La navidad es la época más hermosa del año. Sin embargo, no significa que tengas que abandonar tu estilo de vida durante las fiestas.

Hemos elaborado una lista de consejos para mantenerte en forma durante los festivos:

No te saltes comidas.

Tal vez al despertar, puedes saltar el desayuno ¡No lo hagas! Hay que mantener la cantidad de comidas que comes normalmente. Aunque puede ser tentador omitir ciertas comidas, creyendo que compensará los postres que consumiste el día anterior, no lo hagas porque solo conseguirás resultados contraproducentes

 ¡Sal de casa!

A pesar de que hace frío y estar en pijama todo el día es tentador, dedica una hora o dos todos los días a hacer algún tipo de ejercicio. Tal vez tu gimnasio esté cerrado durante los festivos, así que, ¿por qué no planificar algunas actividades al aire libre y hacer deporte con la familia?

Navidad fit, Navidad en forma, Navidad fitness, fitness durante la Navidad

 ¡No te excedas!

Lo que queremos decir es ... si hay una caja llena sin abrir de sus chocolates favoritos sobre la mesa, no se arrepienta. Respira hondo y toma un puñado de bombones y resiste la tentación de terminar toda la caja ... ¡solo porque es Navidad! 

 Mantente hidratado.

Cuando se sale de su rutina normal, es fácil olvidarse de llenar la botella de agua y mantenerse hidratado. Recuerda beber al menos dos litros de agua al día. Cámbielo y por qué no agregar un chorrito de limón en su botella de agua. El alcohol también deshidratará tu cuerpo, así que si planeas tomar algunas bebidas descaradas, ¡asegúrate de tener también una botella de agua descarada en tu bolso!

¡Deseando a ti, a tu familia y amigos una Navidad en forma y un fantástico 2019 en el que esperamos formar parte! :)


1 comentario

  • Muchas gracias. ? Como puedo iniciar sesion?

    gcfsmntxfh

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